$39.00
Training Plan – Basic
Training Plan Updates – Weekly
FTP & Training Zones
Training Peaks Account – Basic
Monthly Newsletter
Virtual Training Rides & Races
Training Rides
Training Plan – Basic
Training Plan Updates – Weekly
FTP & Training Zones
Training Peaks Account – Basic
Monthly Newsletter
Virtual Training Rides & Races
Training Rides
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Racing in a Bunch
Race Basics
Riding the Raceline
Hand Signals & Calls
Paceline & Rotations
Breakaways & Riding Solo
Certificate of Completion
Riding the Track
Track Bike Basics
Entering & Exiting Track
Hand Signals & Calls
Paceline & Rotations
Standing Starts & Rolling Starts
Certificate of Completion
Basic Safety Check
Frame – Cleaning & Maintenance
Drivetrain – Cleaning & Maintenance
Replacing a Flat Tyre
Minor Brake & Gear Adjustments
Certificate of Completion
Rider & Bicycle Safety Checks
Riding Basics
Hand Signals & Calls
Bicycle Control & Manoeuvring
Riding Pathways & Roads
Bunch Riding
Certificate of Completion
Rider & Bicycle Safety Checks
Riding Basics
Hand Signals & Calls
Bicycle Control & Manoeuvring
Riding Pathways & Roads
Bunch Riding
Certificate of Completion
Training Plan Updates – Weekly
FTP & Training Zones
Training Peaks Account – Premium
Coach Phone Call – Weekly
Virtual Training – Rides & Races
Training Rides
Weekly Newsletter
Short Local Rides
Long Suburb Tours
Endurance Training
Sprint Training
Descending Training
Paceline/Rotation Training
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